Being healthy and staying well is about more than pills, pokes, and the latest fads. We are Spirit, Soul, and Body; and our approach to wellness must address each of those parts. Here at Mind Mouth Motion we'll bring you truth to help you make better choices to obtain a healthier live-style.
Our Philosophy Simplified
MIND - How you think matters.
MOUTH - What you eat & how you speak.
MOTION – Taking action in our words, deeds and exercise.
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Why Mind Mouth Motion?
We want to help you become a better version of yourself, then give you tools to help others.
Mind
All of the battles you win begin in your mind.
What kind of battle will you fight for a healthy body? One you think you can win? Or one that you think you will give up on when the going gets tough?
Our approach to physical fitness includes discipline in not only exercise and eating but also what you THINK.
"For as he thinks in his heart, so is he." - Proverbs 23:7 NKJV
Mouth
Face it. Your mouth has a lot to do with how healthy you are going to be.
Are you putting good things in it? Whole foods that God intended, or are you opting for easy, convenient, fast, pre-packaged, chemical and sodium-laden, foods, THINKING that you're eating healthy because it's in the TITLE on the PACKAGE?
What about what's coming out? Do you say "I can't do this" or "This is too hard" ? If so, it's time to change.
Mind Mouth Motion brings the truth to you and help you make healthier choices that will fit your lifestyle and retrain your taste buds.
Motion
Having the discipline to exercise is where our clients face the most difficulty. Mind Mouth Motion comes along side you to remind you of your end goal. Mind Mouth Motion uses a number of different approaches to get you to your personal best after a full personalized assessment. We include Plyometrics, Isometric, Low Impact Cardio and much more!
Motion on the spiritual side is being in tune willing to act and “move” when the Spirit tells you to.